Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as breathwork techniques, self-care practices, and ways to connect to mother nature on a deeper level.

How you’ll feel

more invigorated, revitalized, and profoundly linked to the nurturing embrace of Mother Nature and the essence of your authentic self.

BOOK YOUR FREE CONSULTATION.

  • Free 1 hour comprehensive health history

  • Option to enroll as a 3 month or 6 month client

3 & 6 month client programs

  • Flexible biweekly 1 hour virtual sessions

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Payment options available

Coaching FAQs

what are the benefits of holistic health coaching?

Holistic coaching offers a well-rounded approach to personal development, focusing on the interconnectedness of mind, body, and spirit. By addressing all aspects of an individual's life, this practice aims to cultivate lasting change and growth. Through a combination of mental, emotional, and physical techniques, holistic coaching helps individuals gain clarity, set meaningful goals, and navigate life's challenges with resilience. Whether seeking to improve relationships, manage stress, or enhance overall well-being, holistic coaching empowers individuals to tap into their full potential and live more authentically. Embrace a holistic coaching journey today and experience the transformative benefits it can bring to your life.

how long and often are the sessions?

Sessions are 1 hour long, and intend to be biweekly. This schedule helps you adjust to topic changes and includes check-ins the following week.

can i contact you outside of our session?

For clients who opt for either of my programs, I am fully dedicated and available to assist you 24/7 via email. Your queries and concerns are important to me, and I strive to respond within 24 hours to provide you with the support you need.

what if i need to cancel or reschedule a session?

I understand that life can be unpredictable, and sometimes plans need to be adjusted. If you find yourself needing to cancel or reschedule a session with me please contact me at your earliest convenience. My priority is to accommodate your needs to ensure you can continue your journey towards personal growth and well-being. Please reach out to me via email to make the necessary arrangements and we will work together to find a new suitable session time for you.

Are sessions available virtual or in person?

Sessions are available online through Zoom or in person at Moorpark Park in Studio City during spring and summer. You may choose to have sessions either online or in person to enjoy mother nature and the outdoors on a beautiful day.