BEGIN YOUR WELLNESS JOURNEY with tender tools from me to you
Explore a curated collection of articles, recipes and downloadable PDFs designed to support and guide you on your newfound path to health and wellness.
COMING SOON
Beautiful, nutrient dense recipes
Mindful movement guides
Self care rituals
Curated meal programs
Discover a New Approach to Eating Healthy
Elevate your perspective on healthy eating as you explore a diverse array of delectable dishes designed to nourish both body and soul. Each meal is meticulously crafted to not only delight your taste buds but also to provide essential nutrients that will leave you feeling energized and revitalized. Embrace this opportunity to redefine your relationship with food and savor every bite as you witness the power of nourishing your body with love and care. Welcome to a new era of healthful eating where every meal is a celebration of wellness and vitality.
MEAL PROGRAMS
I specialize in creating personalized meal plans that are specifically designed to align with your unique dietary needs. In addition, I take care to select a diverse range of recipes that will get you more comfortable in the kitchen and cooking with beautiful nutrient dense foods, ensuring a holistic approach to your nutrition journey.
In Los Angeles? Need weekly, personalized meals? Freshly cooked, ready-to-eat meal plans available upon location and request.
Please email me directly for all inquiries to Eversheevolves@gmail.com
movement guides
Discover Your Way to Sustainable Wellness
Embark on a transformative journey with my 21-day movement guides designed to cultivate a routine that nurtures your mind, body, and soul. Through curated exercises and mindfulness practices, you will build a foundation that not only strengthens your physical health but also enriches your inner well-being. Get ready to unlock the key to a balanced and vital life.
These guides focus on changing habits in 21 days, a common belief for habit formation. They are meant for long-term use beyond the initial 21 days.
Individual training sessions can be scheduled with me based on specific requests. Flexibility is offered for these sessions to cater to personal preferences, schedules and location.
Please email me directly at Eversheevolves@gmial.com for all inquiries.
21 days Gentle
Yoga, stretching, pilates, mindful walking
If your looking to begin incorporating daily movement into your life but don’t know where to start, my 21 days gentle movement program is the one for you. BEgin your fitness journey by laying down the foundations to making movement enjoyable and sustainable.
High & low intensity training, strength training, yoga, pilates, dancing
21 days sweaty
If you are someone who is currently engaged in regular daily exercise routines but aspires to enhance your strength, endurance, and overall fitness targets, consider embarking on my 21-day Sweaty program that incorporates various forms of workouts that will be sure to get you feeling refreshed and revitalized in your fitness journey.
